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Magazines to Help
 
Cooking Light Magazine
The emphasis of this magazine is on healthy eating and living.
Each issue covers light cuisine and includes more than 70 recipes
with photos. It also explores food and nutrition news as well
as fitness, health and beauty.
 
Weight Watchers Magazine
This magazine is edited for women committed to change and seeking
a healthy lifestyle. It delivers advice on health, fitness, fashion,
beauty and food.
 
EatingWell Magazine
Delivers dozens of tempting, creative, easy-to-follow recipes
that reflect the latest and best nutrition information available.
It's a food magazine with high journalistic standards, impeccable
nutrition credentials and has one of the most respected recipe-development
teams ever assembled.
Old Navy - Men's Larger Sizes
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Weight
Loss
Calculator
Weight Loss Points Calculator
Any resemblance of this calculator to any other program calculator
is purely coincidental. The following page's link will bring
up a small window with the calculator in it.
If popups are blocked and you don't mind a large window, click on the large Weight Loss Calculator.
Local
Programs
Nearest Weight Watchers meeting place is at 1199 E Calaveras
Boulevard in the Victorian Square shopping center, next to Starbucks.
-
- Shop for All Starbucks Coffees at StarbucksStore.com
Meeting times: doors open 1/2 hour earlier. Call 1-800-651-6000
to confirm meetings.
| Sunday |
9:00a |
| Monday |
6:30p |
| Tuesday |
6:30p |
| Wednesday |
9:30a, 12:30p, 6:00p, Open 5:30 - 9p |
| Thursday |
12:00p, Open 9a - 1p |
| Friday |
10:00a |
| Saturday |
7:15a, 8:30a, 10:00a |
The ICC India Community Center also has one Weight Watchers meeting. 525 Los Coches St.
Meeting times: doors open 1/2 hour earlier. Call 1-800-651-6000
to confirm meetings.
Food Addicts in Recovery Anonymous-
Meets every Wednesday from 9:30a 11a at the Pioneer Mobile Home Park Recreation Room, 60 Wilson Way. Food Addicts in Recovery Anonymous is a 12-step program for overeating, bulimia and anorexia. There are no dues, fees or weigh-ins. For more information, call Suzanne at (510) 793-2666.
Recipes
Weight Losers Recipes
On their own page now. Weight Watchers was putting too much pressure
on me to remove what they regarded as competitive links.
Resources
3 Fat Chicks on a
Diet
Weight loss support site offering extensive forums, chats, lowfat
recipes, food reviews, fast food nutrition, health and fitness
information.
Dottie's Weight
Loss Zone
Possibly the best diet information site on the web. Plan ahead
for restaurant
menu weight watcher points.
Health Discovery
A site for weight watcher support.
Hungry Girl
I love food because food is delicious. My mantra, as many of
my friends know, is "I'm hungry!" Because I obsess
over food, I learn about it, read about it, research it, dream
about it. Nothing gives me a thrill like discovering a new low
cal snack or assembling a no fat pizza!
Inch Aweigh
Weight loss information and news, such as how to spot a fad diet
and the truth about abs.
Nutrio
Changing to a healthy, fit, nutricious lifestyle and how to do
it.
Weightloss Wellness Central
Hi, I'm Lucy Beale, and I'm excited for you to reach your weight loss and wellness goals. I'm the author of 5 books and 3 CDs on weight loss. Use the valuable information I've compiled here for you and you'll like the results.
Weight Loss List
We do not sell health products or favor any particular health
plan. This website is for informational purposes only and aims
to give you an objective look at weight loss programs available
today.
Software
Weight Loss Software
& Calculators
Online calculators, software for your Mac, Palm or Windows system,
and Excel spreadsheets for planning and recording.
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- Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
by Lisa Lillien
- Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French friesāand still fit into your pants?
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- Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
by David Zinczenko (Author), Matt Goulding (Author)
- This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are.
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- Passing for Thin : Losing Half My Weight and
Finding My Self
by Frances Kuffel
- Frances Kuffel had been obese all of her life, coming of
age and beyond feeling like a freak. For years, she struggled
with her weight until, at forty-two, she lost an incredible 188
pounds. Transformed at last into the "normal" woman
she always dreamed of becoming, Kuffel found herself unprepared
for life on the planet of the thin.
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- Restaurant
Confidential
by Michael F. Jacobson, Jayne Hurley
- This guide offers all imaginable nutritional details about
restaurant food, including meals available at mall eateries,
fast-food outlets and family-oriented establishments, along with
ethnic eateries from Chinese to Italian.
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