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Magazines to Help
 
Cooking Light Magazine
The emphasis of this magazine is on healthy eating and living.
Each issue covers light cuisine and includes more than 70 recipes
with photos. It also explores food and nutrition news as well
as fitness, health and beauty.
 
Weight Watchers Magazine
This magazine is edited for women committed to change and seeking
a healthy lifestyle. It delivers advice on health, fitness, fashion,
beauty and food.
 
EatingWell Magazine
Delivers dozens of tempting, creative, easy-to-follow recipes
that reflect the latest and best nutrition information available.
It's a food magazine with high journalistic standards, impeccable
nutrition credentials and has one of the most respected recipe-development
teams ever assembled.
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Weight
Loss Recipes
Cook
it yourself
Anita's Tried & True Lowfat Recipes
Anita has personally tried each and every recipe posted on this
site. Most of these recipes are low-fat containing less than
thirty percent calories from fat.
Cooking Light
My favorite low-fat recipe magzine, I devour the recipes each
month, but turn to the website to try to retrieve past favorites.
Delicious Decisions from the American Heart Association
We're going to show you just how much "delicious" and
"nutritious" can have in common.
Diabetic Gourmet Recipe Files
The recipes provided include nutritional information and diabetic
exchanges. Not all recipes are appropriate for all people. Please
make sure a recipe is appropriate for your meal plan and pay
careful attention to serving sizes.
Foods - Whole Health MD
An index of healthy foods, when they are in season, how to chose
the best, and how to cook them. Nutritional values.
Great tasting, low fat recipes
Delicious recipes for every occasion. Favorite places to eat. Diet tools. Message board and
newsletter.
Low-Fat Lifestyle Forum
This forum is for people who are interested in adopting a low-fat
lifestyle or for those who are already living a low-fat lifestyle.
Meals Delivered
Diet-to-Go
Meals meet the dietary guidelines set by the American Heart Association and the American Dietetic Association.
Spa Dining
Delivers great, low fat meals about $5 each in packages of 4
or 12. Primarily westcoast.
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Cookbooks from Amazon.com
- Great Taste, Slim Waist: Delicious, Low-Fat,
Fast and Healthy Recipes from California's Multicultural Cuisine
by Joan E. Deady
- The recipes are based on California cuisine which calls for
fresh ingredients to blend and accentuate the food of Asia, Mexico,
France and the Mediterranean. The recipes use healthy ingredients
such as canola oil or olive oil instead of butter. Not only are
the recipes healthy, the presentations are beautiful and the
food is delicious!
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